How Many Calories in a Greggs Vegan Sausage Roll?

If you’re a fan of Greggs and follow a vegan diet, you may be wondering about the calorie content of their popular vegan sausage roll. Well, you’ve come to the right place! In this article, we’ll explore the number of calories in a Greggs vegan sausage roll and provide additional information to help you make informed dietary choices.

Ingredients of a Greggs Vegan Sausage Roll

Before delving into the calorie content, let’s take a look at the primary ingredients of a Greggs vegan sausage roll. This plant-based treat consists of:

  • Meat substitute made from mycoprotein
  • Puff pastry
  • Seasonings and spices

The mycoprotein used in the Greggs vegan sausage roll is derived from a type of fermented fungus and is a rich source of protein.

The Calorie Content of a Greggs Vegan Sausage Roll

Now, onto the central question: how many calories are in a Greggs vegan sausage roll? According to Greggs’ official website, a standard vegan sausage roll contains approximately 311 calories.

Nutritional Breakdown

To have a better understanding of the nutritional value of a Greggs vegan sausage roll, let’s take a closer look at its macronutrient breakdown:

NutrientAmount per Serving

Comparing with Non-Vegan Options

While the Greggs vegan sausage roll is a popular choice amongst plant-based eaters, it’s worth exploring how it compares in terms of calories and nutritional content to its non-vegan counterparts. Here’s a brief comparison:

  • A standard Greggs pork sausage roll contains around 327 calories, slightly more than the vegan version.
  • The vegan sausage roll has fewer fats as compared to the non-vegan one.
  • The non-vegan sausage roll generally provides higher protein content.

These comparisons show that the Greggs vegan sausage roll can be a suitable option not only for vegans but also for those looking to reduce their calorie and fat intake.

Health Considerations and Enjoyment

As with any food, it’s important to consider the overall balance of your diet and individual health goals. While the Greggs vegan sausage roll can be a convenient and tasty choice, it’s essential to consume it in moderation as part of a well-balanced diet. Pairing it with nutrient-dense foods like vegetables and whole grains can enhance its nutritional value and contribute to a balanced meal.


The Greggs vegan sausage roll is a delicious and satisfying option for individuals following a vegan or plant-based diet. With around 311 calories, it provides a good source of protein and is lower in fat compared to its non-vegan counterpart. Remember to indulge in moderation and create a well-rounded diet that includes a variety of nutrient-rich foods. Enjoy your guilt-free treat!