Is Sticky Toffee Pudding Vegan?

When it comes to indulgent desserts, one question often pops up in the minds of those following a vegan lifestyle: is sticky toffee pudding vegan? Let’s explore the components of this delectable dish, from its cake-like base to its sweet toffee sauce, to determine whether this beloved British treat fits within a vegan diet.


The answer to whether sticky toffee pudding is vegan largely depends on the specific ingredients used in its preparation. Here is a breakdown of the typical components:

  • Medjool dates
  • Flour
  • Baking powder
  • Baking soda
  • Plant-based milk
  • Plant-based butter
  • Plant-based yogurt
  • Dark brown sugar
  • Vanilla extract
  • Ginger powder
  • Black treacle or molasses
  • Cornstarch
  • Water
  • Demerara sugar

Now, let’s delve into individual components to check their vegan suitability:

Cake-like Base

The cake-like base of sticky toffee pudding can typically be made vegan by replacing dairy products with plant-based alternatives. Using plant-based milk, such as almond or oat milk, and plant-based butter or oil ensures that this aspect of the dessert aligns with vegan principles.

Toffee Sauce

The toffee sauce is usually made by caramelizing sugar and butter. In a vegan version of sticky toffee pudding, plant-based butter can be substituted for dairy butter. Additionally, dark brown sugar and black treacle, both commonly used in toffee sauce, are typically vegan-friendly.

Molasses or Treacle

Molasses or treacle, a rich, dark syrup, is another component often found in sticky toffee pudding recipes. While some treacles may contain animal by-products, most are vegan. It’s essential to read the label and confirm its vegan status before using it in your recipe.

Plant-based Yogurt

Some sticky toffee pudding recipes call for plant-based yogurt, which can be easily substituted for dairy-based yogurt. There are various plant-based yogurt options available, such as soy, almond, or coconut yogurt, providing a suitable vegan alternative.


Cornstarch is commonly used as a thickening agent in toffee sauce recipes, including those for sticky toffee pudding. This ingredient is vegan-friendly and does not pose any issues for those following a plant-based diet.

Nutritional Information

Now that we have determined the potential vegan-friendliness of sticky toffee pudding, it’s worth considering its nutritional content:

ComponentAmount per Serving
Total Fat10g

Remember that these values can vary depending on the specific recipe and serving size.


In conclusion, sticky toffee pudding, with some simple substitutions, can indeed be made vegan-friendly. By opting for plant-based ingredients and paying attention to the products you use, you can enjoy this scrumptious dessert without compromising your vegan lifestyle. Whether it’s for a special occasion or a comforting treat, vegan sticky toffee pudding offers a tantalizing option for those who follow a plant-based diet.