Are A&W Fries Vegan Canada?

Yes, A&W fries are vegan in Canada. These delicious fries are made from plant-based ingredients and do not contain any animal products.


The ingredients used in A&W fries in Canada are:

  • Potatoes
  • Canola oil
  • Salt

These simple ingredients ensure that the fries are suitable for a vegan diet. Potatoes are a staple food and are naturally vegan. Canola oil, which is used for frying the potatoes, is also plant-based. The salt used in the seasoning is typically sourced from mineral deposits and does not involve any animal products.


A&W fries are prepared in a separate fryer, ensuring there is no cross-contamination with any animal-based products. This is an important consideration for vegans who want to avoid any contact with animal-derived ingredients.

The fries are freshly cut and then cooked in canola oil, which is free from any animal-based fats. The cooking process does not involve any animal products, making the fries suitable for vegans.

Alternative Options

If you’re visiting A&W and prefer a different type of fries, there are alternative options available. Here are a few alternatives to the classic A&W fries:

  • Sweet Potato Fries: A&W offers sweet potato fries as an alternative. These fries are also vegan-friendly and are made with sweet potatoes, canola oil, and salt.
  • Onion Rings: If you’re in the mood for something different, A&W also offers vegan onion rings. These crispy rings are made from onions, a plant-based batter, and are cooked in canola oil.

These alternative options give vegans a variety of choices while visiting A&W, all without compromising their dietary preferences.

Nutritional Information

For those concerned about the nutritional content of A&W fries, here is a table highlighting the approximate values per serving size:

Total Fat16g
Saturated Fat1.5g
Trans Fat0g

It’s important to note that these values may vary slightly depending on the specific preparation methods at individual A&W locations. Nevertheless, A&W fries can be enjoyed as part of a balanced vegan diet.


A&W fries in Canada are indeed vegan-friendly. Made with simple plant-based ingredients and prepared separately, they provide a delicious option for vegans who want to enjoy a tasty side dish. With alternative options like sweet potato fries and vegan onion rings also available, A&W offers a variety of choices for vegans to indulge while maintaining their dietary preferences. So, the next time you’re craving fries, you can confidently visit A&W and savor their vegan-friendly fries.