Are All Cheerios Vegan?

Cheerios are a popular breakfast cereal enjoyed by many. If you follow a vegan lifestyle or are considering adopting a vegan diet, you may wonder if Cheerios are suitable for you. The answer to whether all Cheerios are vegan is not straightforward, as it depends on the specific variety and your definition of veganism. In this article, we will explore the vegan status of Cheerios and provide you with the information you need to make an informed decision.

Cheerios Ingredients Overview

To determine if Cheerios are vegan, it is essential to analyze the ingredients used in their production. Cheerios’ basic ingredients include whole grain oats, corn starch, sugar, salt, and vitamin E.

Here is a breakdown of the main ingredients:

  • Whole grain oats: These provide a substantial portion of Cheerios and are suitable for vegans.
  • Corn starch: Derived from corn, it is a vegan-friendly ingredient.
  • Sugar: While sugar itself is vegan, some refined sugars undergo filtration processes that may involve animal-derived products. The sugar used in Cheerios is reportedly vegan, but it may be best to contact the manufacturer to confirm the sourcing.
  • Salt: Salt is vegan and used in minimal amounts in Cheerios.
  • Vitamin E: Vitamin E in Cheerios is typically derived from plant sources and is suitable for vegans.

These main ingredients are generally considered vegan-friendly. However, it is crucial to be aware that some Cheerios varieties contain additional ingredients that may not align with a vegan diet.

Potential Non-Vegan Ingredients in Cheerios

While the base ingredients of Cheerios are typically vegan, some varieties may include additional additives or flavors that are derived from animal sources or are processed using animal products. Here are some ingredients that could be present in certain types of Cheerios:

  • Honey: Honey is a common ingredient in flavored versions of Cheerios, such as Honey Nut Cheerios. As bees produce honey, it is not considered vegan.
  • Non-vegan vitamins: Some fortified versions of Cheerios may contain non-vegan vitamins, such as vitamin D3, which can be derived from animal sources. Check the product packaging or contact the manufacturer for specific information.

If you avoid animal-derived ingredients strictly, it is important to read the labels carefully or contact the manufacturer to ensure that the specific variety of Cheerios you are considering is vegan.

Table: Vegan-Friendly Cheerios Varieties

Cheerios VarietyVegan-Friendly
Original CheeriosYes
Multigrain CheeriosYes
Apple Cinnamon CheeriosYes
Chocolate CheeriosVaries (check label)
Honey Nut CheeriosNo (contains honey)

Other Considerations for Vegans

While a specific variety of Cheerios may not contain any animal-derived ingredients, cross-contamination during the manufacturing process is possible. If you have strict dietary requirements, it is crucial to consider potential cross-contamination with milk or other non-vegan ingredients.

Furthermore, some vegans prefer to avoid products that are manufactured by companies that also process animal-derived foods. If this aligns with your values, it may be beneficial to research General Mills, the company that produces Cheerios, and their practices.


Not all Cheerios are vegan, as some varieties may contain honey or non-vegan vitamins. However, many of the classic Cheerios options like Original, Multigrain, and Apple Cinnamon are generally vegan-friendly. To ensure a Cheerios variety aligns with your vegan lifestyle, always read the label or contact the manufacturer for detailed ingredient information. By doing so, you can enjoy your cereal while supporting your vegan values.