Are Aldi Sweet Potato Burgers Vegan?

Yes, Aldi Sweet Potato Burgers are indeed vegan. They are made from a combination of sweet potatoes, black beans, brown rice, corn, peas, and spices, all of which are plant-based ingredients. These burgers are a great option for vegans or anyone looking to include more plant-based foods in their diet.

Nutritional Information

Sweet potato burgers can be a nutritious addition to a vegan diet. Here is a breakdown of the nutritional information for Aldi Sweet Potato Burgers:

  • Calories: One serving of Aldi Sweet Potato Burgers contains approximately 160 calories.
  • Protein: Each burger provides around 4 grams of protein.
  • Carbohydrates: The sweet potato burgers are rich in carbohydrates, with approximately 31 grams per serving.
  • Fat: They have a low fat content, with about 1 gram of fat per burger.
  • Fiber: These burgers are a good source of fiber, with around 7 grams per serving.
NutrientAmount per Serving

How to Cook Aldi Sweet Potato Burgers

Cooking these burgers is quick and easy. You can follow these simple steps:

  1. Preheat your oven to 400°F (200°C).
  2. Place the frozen sweet potato burgers on a baking sheet lined with parchment paper.
  3. Bake for approximately 20 minutes, flipping the burgers halfway through.
  4. Once cooked, remove from the oven and let them cool for a few minutes before serving.

Benefits of Sweet Potato Burgers

Sweet potato burgers offer several benefits, making them a great choice for vegans:

  • Rich in nutrients: Sweet potatoes are a good source of vitamins A and C, potassium, and fiber.
  • Low in fat: These burgers are a healthier alternative to traditional meat-based burgers, as they have a lower fat content.
  • Plant-based protein: The combination of legumes and grains in sweet potato burgers provides a complete protein source.
  • Versatile: Sweet potato burgers can be enjoyed on a bun with traditional burger toppings or added to salads and bowls.

Serving Suggestions

Here are some ideas for serving Aldi Sweet Potato Burgers:

  • On a whole wheat bun with lettuce, tomato, pickles, and vegan mayo.
  • Wrapped in lettuce leaves for a lower-carb option.
  • Cut into slices and served over a salad with mixed greens, avocado, and a tangy dressing.
  • As a protein-packed addition to a grain bowl with quinoa or brown rice, roasted vegetables, and a drizzle of tahini sauce.

Possible Variations

While Aldi Sweet Potato Burgers are vegan, there are also other variations available in the market for those looking for additional options:

  • Black Bean and Quinoa Burgers
  • Veggie Burgers with Chickpeas
  • Mushroom and Lentil Burgers
  • Beet and Brown Rice Burgers
  • Sweet Potato and Kale Burgers


In conclusion, Aldi Sweet Potato Burgers are a vegan-friendly option. They are made with plant-based ingredients and provide a good amount of nutrients while being low in fat. These burgers can be easily prepared and offer versatility in terms of serving options. Whether you follow a vegan diet or simply enjoy incorporating more plant-based meals into your routine, Aldi Sweet Potato Burgers are a delicious and nutritious choice.